Studies have shown that consuming matcha can help boost metabolism, improve brain function and concentration, promote heart and liver health, enhance mood, lower cholesterol, and so much more! Matcha is one powerful superfood!
Matcha also contains L-theanine which is an amino acid that can help reduce anxiety and stress, improve the body’s immune system, improve the quality of sleep, and help control blood pressure. As an added bonus, when L-theanine is paired with the small amount of caffeine in matcha, it can help increase focus and attention without the jitters of coffee.*