There are so many benefits to good bacteria in the gut including supporting your immune system, controlling inflammation, helping the body digest food, keeping away the bad bacteria that makes you sick, and supporting the cells that line your gut.
The main job of probiotics is to maintain a healthy balance in your body. When we are healthy, our bodies are in a neutral state and the number of good and bad bacteria is in balance. Good bacteria are essential for many bodily functions, including healthy digestion, but common issues such as diet, travel and stress can disrupt the natural balance of bacteria in your digestive system. Taking a daily probiotic supplement that fortifies your gut with good bacteria can help maintain digestive balance.*