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Collagen For Her

What Is Collagen? 

Collagen is the most abundant protein in the human body, comprising about 30% of all the protein in our bodies; with 70% of the protein found in our skin, 90% in our connective tissue, and 90% in our bone mass. This is why collagen is often referred to as “the glue that holds the body together” because without collagen our bodies wouldn’t be able to perform a lot of its essential functions.

While our bodies do naturally produce collagen, unfortunately, the older we get the less collagen we are able to produce. This starts happening around the age of 25. A lack of collagen in our bodies could be a contributor to signs of aging such as wrinkles, thinning hair, slower metabolism, joint pain, and poor digestion.

Starting at age 25, our bodies naturally start making about 1% less collagen per year.

What Are The Benefits of Collagen?

Collagen can help promote healthier hair, skin, nails, joints, digestion, and gut health! 


Collagen makes up 70% of our skin but as we get older (starting in our mid-20's), our bodies naturally start producing less each year. That is why the older we get, our skin begins to change as well! Adding Collagen For Her to your diet can help improve the appearance of wrinkles, the elasticity of the skin, and make your skin look healthier overall. 

Hair & Nails

Collagen is a building block of your hair and nails. Collagen For Her can help your hair grow faster in addition to making it look healthier, fuller, and shinier!


90% of our bone mass is made up of collagen but the older we get, our bodies naturally start making less each year, which can contribute to weaker bones and joints. By adding Collagen For Her to your diet, you are replenishing the levels of collagen in your system and in turn, allowing your joints and bones to repair themselves as well. 

Digestion & Gut Health

The amino acids in Collagen For Her can help aid digestion, reduce gut inflammation, heal stomach ulcers, regulate acid secretion, and rebuild intestinal lining. 

Collagen can help promote healthier hair, skin, nails, joints, digestion, and gut health.

How Do I Get More Collagen?

Collagen is a protein that comes from animals, so one of the only ways to add collagen to our diet is to eat an abundant amount of animal protein including the connective tissue where the collagen rich proteins are most prominent. As a society, we are moving towards a more plant-based, lower meat diet, so this is something that most people most people don't feel that comfortable with or don't have access to.

The easiest way to replenish the collagen our bodies are naturally losing is through a collagen supplement.

There are a variety of foods that can help boost collagen production, however the easiest way to replenish the collagen your body is naturally losing is with a pure collagen supplement, like Collagen For Her. The essential amino acids in our collagen peptides are quickly absorbed into the bloodstream and go to work at repairing and rebuilding the connective tissue lacking the collagen it needs!

What Makes Collagen So Beneficial?

One thing that makes collagen so beneficial to our bodies is its amino acid profile! Collagen contains 20 different amino acids, 8 of which are essential animo acids. Essential amino acids cannot be made by the human body, meaning the only way to get the amount your body needs is through dietary sources or supplements (like collagen). 

Essential amino acids cannot be made by the human body, meaning the only way to get them is through dietary sources such as food and supplements.

Eight Essential Amino Acids

1. Histidine

One of the main benefits of histidine is its support on joint function, repair, and regeneration. In addition, its anti-inflammatory properties help ease joint pain and stiffness. Histidine is a precursor to histamine production, which plays an important role in the transportation of oxygen between cells.

2. Isoleucine

Isoleucine is one of three branched-chain amino acids (BCAA). It is an amino acid best known for its ability to increase endurance and help heal and repair muscle tissue after strenuous activity. This amino acid is especially important to athletes, bodybuilders, and workout enthusiast because of its functions.

3. Leucine

Leucine is another one of the three branched-chain amino acids (BCAA). It is also of extra importance to athletes and those who do strenuous workouts due to its ability to facilitate muscle protein synthesis and maintain muscle mass. It also can help control weight and cholesterol levels.

4. Lysine

Lysine plays an important role in collagen as an anti-aging agent, helping with hair loss, combating wrinkles, and strengthening the elasticity of skin. It also has additional benefits like helping leaky gut syndrome and improving bone health.

5. Methionine

Methionine plays an important role as a powerful antioxidant and plays a critical role in your body’s metabolism. It has also been shown to help fight radicals in your body and slow the aging process.

6. Phenylalanine

Phenylalanine can help support healthy mental functioning and help manage healthy joint function, especially in people of older age.

7. Threonine

It is a critical protein for the heart, muscles, and central nervous systems and helps maintain proper protein balance in the body.

8. Valine

Valine is the third of three branched-chain amino acids (BCAA). Valine helps prevent the breakdown of muscle by providing extra glucose for energy. It also plays an important role in helping to repair tissues and promote normal growth.

Other “Non-Essential” Amino Acids

While these other amino acids are not technically considered “essential”, we must remember that this only means that our body has somewhat of an ability to synthesize them, however, they are still very important to our overall health and we need to make sure we are getting enough of them!

Glycine and Proline, for example, are two of the most abundant and prominent amino acids found in collagen and help regenerate cell growth that tends to diminish as you enter your mid 20’s. While Arginine, Hydroxylysine, and Hydroxyproline help regulate protein metabolism, promote skin, joint, and tendon health, and play a major role in bone and connective tissue.

Learn more about Collagen For Her and amino acids here!

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