We’ve said it before and we’ll say it again: the most important factor in seeing results from collagen is consistency! As with most health initiatives like eating healthy or working out, you need to do it consistently over time in order to see the desired results. The same thing goes for taking collagen.
A new year is a fresh start and the perfect opportunity to commit to taking collagen consistently. We know it can be challenging for a variety of reasons, so we put together our top tips and tricks to help you stay consistent with collagen (or any other health initiative) in 2023.
1. Habit Stacking
This is a concept featured in many personal development books to help start and stick to new habits. Habit stacking is when you take a habit you already do every day and pair it with a new habit that you want to do every day.
For example, if you already drink coffee every morning (the habit you already do), you can start adding a scoop of collagen (a habit you want to do everyday). Most of us never forget to eat lunch (a habit you already do), so you can stack something like taking collagen gummies (the habit you want to do) with it.
There are so many different ways you can utilize habit stacking. This is a great tactic to use in all forms of your life but very easy to apply to taking collagen daily!
2. Keep it Visible & Top of Mind
It is easy to forget to do something when it is not prominently displayed somewhere or constantly top of mind. This is why we recommend keeping your collagen somewhere that you will see it every day. Whether that is next to your coffee maker or in your gym bag, put it somewhere that it will remind you to take it.
If you are constantly forgetting to take your collagen, you can also set a daily reminder on your phone or calendar. This is an easy way to give you the nudge you need to remember!
3. Bundle or Subscribe
Consistency is the number one reason we kickoff our year with the New Year Bundles sale! When you buy multiple products at the same time, it helps you commit to taking it consistently and cuts down on common interruptions like running out or forgetting to reorder. Chances are if you have two months or three months of collagen in your cabinet, you will be more committed to taking it!
Once you get in the rhythm with our bundles, you can also set up a subscription to make things even easier. You can choose your frequency (30 days, 45 days, 60 days, etc) and skip orders or swap products at any time. This is such a great way to ensure you don’t run out or forget to reorder!
We love a fresh start so much and hope these tips not only help you stay consistent with collagen in 2023 but any other habit you are looking to stick to! Grab a New Year Bundle and let’s commit to making this our healthiest year yet!