If your hair is becoming more and more damaged, then it might be time to work on strengthening it. There are many different ways to help make your hair stronger, so in this post, we'll share a few of the best with you! You'll learn about some essentials such as taking collagen supplements, using coconut oil, and more.
1. Using Coconut Oil
Coconut oil is one of the best oils that you can use for your hair. Many people use it as a natural conditioner or hot oil treatment after they shampoo their hair. You can also apply it directly to the scalp and leave it in overnight.
Coconut oil helps promote hair growth and strengthen the hair shaft. It helps protect against damage caused by heat, chemicals, and other environmental stressors. It also keeps your scalp moisturized and healthy so that follicles are better able to grow new strands of hair and stay strong.
2. Use a Heat Protector
Protecting your hair from damage from chemicals and heat can be difficult. It's best to use a heat protectant to avoid damaging your hair. There are different types of heat protectants that are designed for different types of heaters, but they all serve the same purpose. Heat protectants help keep your strands healthy when styling tools like flat irons or curling irons are used often.
3. Taking Collagen Supplements
You may be asking yourself "how does collagen affect hair growth?"
Many of us know about the benefits of collagen when it comes to our joints and skin health, but we may not have considered its potential benefits for our hair. Collagen is a protein found in your skin, bones, and other tissue. It's known as a polysaccharide. Although it's not your hair, it does make up the majority of your body's extracellular matrix (ECM). ECM is what connects cells and structures throughout the body along with helping to support them.
ECM is also made up of collagen, which is what makes it such a powerful supplement for your hair. When you take collagen supplements, your hair and hair follicles can get stronger, healthier, and help you protect against damage to the follicle. Collagen can also help with strength and flexibility in the hair shaft.
Read more about collagen and hair growth here.
4. Don't Wash Your Hair Every Day
Washing your hair is a quick way to strip it of its natural oils and nutrients - which it needs to nourish itself. Contrary to popular belief, you don't need to shampoo every day. But if you feel like your hair is oilier and dirtier than usual, then you should opt for alternatives like dry shampoo.
Experts recommend washing 2-3 times a week instead of daily so your hair has time to absorb the natural oils that it produces.
5. Eat Healthy For Stronger Hair
A nutritious diet is essential for maintaining strong, healthy hair growth. Protein-packed foods and vegetables are the best for building your hair and preventing hair loss.
A diet rich in red meat, dairy, sugar, and caffeine puts you at risk for early balding because these foods are damaging to your hair. They also slow down hair growth which can lead to excessive shedding that often starts around your scalp.
You'll want to focus on including natural foods such as fruits, vegetables, nuts and seeds.
6. Avoid Tight Hairstyles
Tight hairstyles can cause breakage in your hair, especially if you like to keep it on for hours on end. You'll want to avoid a lot of pulled back styles and updos. A tight ponytail can cause your hair to break. If you must wear a ponytail, it's best to tie it loosely and do not use any hair accessories or clips that are tight.
7. Try A Hair Mask
A hair mask is a great way to deeply nourish your hair and scalp. It can also help strengthen the overall health of your scalp by blocking out toxins and pollution. A hair mask itself is made up of many different ingredients that nourish your hair and help grow it stronger.
Try using a natural honey and apple cider vinegar mixture or a lavender infusion on your hair in the morning as a scalp treatment before you wash it.
8. Choose Natural Ingredients
Many times, the products that you use to style your hair contain harmful chemicals that can cause damage to your strands. You'll want to look for natural ingredients that don't put your hair at risk for damage.
Try to avoid products with sulfates, parabens, and synthetic oils. Choose natural oils like coconut or argan oil instead. They're great for nourishing and strengthening your hair.
These are a few ways to help strengthen hair naturally! Keep in mind that everyone's hair is different, so what may work for someone else may not necessarily work for you.If you’re looking for a collagen supplement to add to your diet or just running low on Collagen For Her, explore all our products here!