A lot of women want to start incorporating collagen into their diet but aren’t sure where to start or how to use it. We love that collagen is so versatile and can easily be added to pretty much anything! Here are four easy ways to incorporate collagen into your diet:
One of our go-to breakfasts are smoothies and smoothie bowls! It’s a great way to feel like you are having a treat but also getting a ton of amazing nutrients! Simply add a scoop of collagen to your smoothie for an extra 10 grams of protein! Collagen For Her is tasteless so you won’t even know it’s there – your body will thank you!
2. Baked Goods
We are a huge fan of baked goods here at Collagen For Her! While we would love to eat cookies and brownies every day, we try to opt for healthier recipes when we can such as protein pancakes or waffles and low sugar options for desserts. Regardless of what we are cooking up, we always add a scoop or two of collagen to the mix! It is a great way to add some protein and extra health benefits to a well-deserved treat!
Between work, friends, family, and all the other obligations we have sometimes we are simply too busy to think about anything other than our morning cup of coffee (or afternoon if we’re having one of those days). Adding a scoop of collagen to your coffee is a great way to tide yourself over until your next meal or just give yourself a boost of nutrients first thing in the morning.
We love starting and ending our days with a cup of tea. Tea is one of our favorite ways to hydrate (other than just drinking water) so we usually have at least a cup in the morning and a cup at night. If you feel like you need a little boost of collagen, it is quick and easy to add collagen to any tea! Simply put a scoop of Collagen For Her in the bottom of your mug, pour hot water on top, and then add your tea bag! We love chai tea in the mornings and decaffeinated peppermint tea at night!
There are so many great ways to incorporate Collagen For Her into our diets! What are your favorite ways to use collagen? Comment below or tag us on Instagram, #CollagenForHer, to show us how you use Collagen For Her!