Collagen is the most abundant protein in the human body, comprising about 30% of all the protein in our bodies; with 70% of the protein found in our skin, 90% in our connective tissue, and 90% in our bone mass. This is why collagen is often referred to as “the glue that holds the body together” because without collagen our bodies wouldn’t be able to perform a lot of its essential functions.
While our bodies do naturally produce collagen, unfortunately, the older we get the less collagen we are able to produce. This starts happening as soon as our 20’s and is one of the main contributors to the signs of aging such as wrinkles, thinning hair, joint pain, poor digestion, etc...
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